The Critz Tybee Run Half-marathon was a success on many fronts: I remained injury free, ran in my target zone (I was aiming to run it in between 1:20:00 and 1:25:00), and felt tremendous afterward (i.e. able to complete any workouts shortly thereafter without issue). Not necessarily tremendous during, but definitely after. I felt very strong initially, then tired just after the 7-mile mark (though I got my second wind with about 1.5-miles remaining)--I could tell that I'd been doing 6 and 7-mile pace runs in my training, as it was just after this point that my body seemed to say "hey, umm...I think you forgot to stop at the usual spot. So this is what I'm gonna do: I'M GOING TO SLOW DOWN (or at least not get any faster). This is for your benefit, believe you me--you may hate me now, but you'll appreciate me later."
Saturday: Ran the Critz Tybee Run Half-marathon in 1:23:52 (6:24 pace, 20th place overall).
Sunday: REST - decided I'd rather be lazy than run.
Monday: Ran 3.99 miles in 30:33 (7:39 pace).
Tuesday: Ran a 1.65-mile warm-up (12:52) and a 0.75-mile cool-down (6:25), with 5x800 in between. My splits were: #1--2:41, #2--2:40, #3--2:41, #4--2:37, #5--2:39.
Wednesday: Ran 4.22 miles in 31:17 (7:25 pace).
There are supposedly quite a few good race-day pictures of me floating around out there, so once I can get them in my hands, I'll post a few here. In the meantime, you'll have to make do with (click on the image to enlarge it):

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